There are many types of headaches, but the worst one is considered to be a migraine. People around the world suffer from migraines and have spent thousands of bucks to find a solution to it. They have ignored the fact that, there can be a solution at their home to cure this disease. Following is a list of home-made treatments, that would help you get rid of your headaches and migraines.
1. Lavender oil:
Who knew lavender oil could be a remedy of your major pain? Lavender oil, has a beautiful smell and is considered an effective way to treat headaches. It is advised that, one must not drink it, they can inhale it by putting 2 to 4 drops of oil in 2 to 3 cups of boiling water. It will relieve from all the pain caused by migraine, by applying it on your head.
Peppermint is a very efficient ingredient which can release a person from their sinuses, headaches and unblocks blood vessels. Migraines and headaches are a cause of bad blood flow. Peppermint oil has the feature of opening the blocked blood vessels which reduces the pain from migraines.
Basil is a herb which is good in eating and has a very nice fragrance as well. It’s oil is known as the muscle depressant and when applied during a headache it helps in relaxing muscles that were causing the pain.
Diet plays an important role in a person’s life. If the diet is healthy the person’s immune system is stronger which fights away all the diseases. A person needs to keep a track of their diet because there are many foods that increase the headaches, but we eat them without knowing how they are affecting us. Foods like: chocolate, dairy products, bananas, citrus, onions, bacon, hot dogs and all those ingredients that contain amino acids, are considered to make the migraine and headaches severe. Such foods must be avoided, in time of headaches.
Studies have shown that giving yourself massages can mitigate of the migraine pains. A study by Brazilians revealed that, when the occipital nerve at the back of the head is given a massage it soothes the migraine. To minimize the headaches massages are an effective remedy.
Feverfew, is popular in treating fever, but after research it has been found beneficial to alleviate one from migraine. It is said that, all those people who are suffering from migraine, when use feverfew with white willow, are happy and feel relieved from their pain.
Flaxseeds are rich in omega-3, which is considered to be a major factor in palliating one from their headache pain.
Often headaches are caused by inflammation. Buckwheat consist of flavonoid, that reduces inflammation and thus headaches. Buckwheat has a flavonoid, named as Rutin. Flavonoids have antioxidant features which fight with in the body to protect the cells, from any damage.