Drinking protein shakes and blending protein powder into smoothies is the new and ‘modern’ way to boost energy levels, develop endurance, and make up for the additional nutrients our body requires. But between all the hype and crazy consumption, do we really need these heavy shots of protein in a single sitting?
Protein Shakes: Is There A Real Need?
Well, it depends. Most people do not require the hefty amounts of protein that these shakes have to offer. Most powders and shakes contain at least 15 grams of protein per serving. Most women that consume a healthy and balanced diet usually fulfill or exceed the USDA’s average requirement of protein – 46 grams per day!
However, vegans and strict vegetarians are encouraged to consume protein shakes and supplements to make up for the deficit in their meals. Having a protein shake for breakfast will easily fulfill their requirement for the entire day.
Athletes And Active Individuals
Apart from those individuals who might require extra protein to fulfill their daily dietary needs, protein shakes are a good choice for extremely active people, as well as endurance athletes. Strenuous workouts, especially strength training involves the breakdown of muscles. The latter essentially requires protein for their repair and recovery. So, after an intense endurance workout, a snack of protein and carbs eaten within a hour of the workout ending will help enhance the recovery process.
Be True To Yourself: Are Protein Shakes a Waste of Money?
Before opting for protein shakes, be sure to examine your lifestyle and eating habits. Be honest with yourself – does your body really need the additional protein? Consider your body type and level of activity when you choose a protein powder; high-quality, too much protein-containing shakes can have detrimental effects on your overall health.
Adapt Your Dietary Regime Instead
Even though protein shakes and powders have immense advantages, we highly suggest that you stick to natural foods to fulfill your dietary needs. Eat a balanced, healthy meal whenever possible. Do not rely on pills, shakes and supplements. Invest honestly into fueling your body with natural, whole foods instead of cramming your body with additives and commercial products that might have short-term benefits but long-term side effects.